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Junior Olympic

The Head Over Heels Junior Olympic (levels 3-10) team is committed to high standards and strives for excellence in all aspects of gymnastics training. Our goal is for HOH gymnasts to be successful in and out of the gym, and to apply their learned self-discipline in both the gym and all areas in their lives. The compulsory levels (levels 3-5) train from 10 to 12 hours per week and the optional team (levels 6-10) train from 15 – 20 hours per week. This team requires a strong family commitment and the gymnasts have from 6 to 10 competitions per year. We also offer an excellent pre-team program.


The Xcel (formerly Prep-Optional) program is designed to attract and retain a diverse group of athletes who want to compete but want an alternative to the traditional Junior Olympic level system (1-10.) There are five levels of Xcel: Bronze, Silver, Gold, Platinum, and Diamond. Our Xcel teams work out two to three times a week for a total of 4 – 8 hours per week. Athletes in this program participate in gymnastics competitions throughout the state and have the opportunity to advance to the state and regional championships held at the end of each season.

This is the ideal team program for athletes who would also like to participate in other sports, as the time commitment is not as demanding as the Junior Olympic program.


Our pre-team program practices 2 days a week for 90 minutes. Pre-team gymnasts focus on strength, flexibility, form, and the basic gymnastics skills needed to have a successful future on a competitive gymnastics team.

Pre-team gymnasts are selected from the class program by our instructors and will be coached by experienced team coaches. Parents will be updated as needed on progress, concerns, and which program would be the best fit for their child following their year(s) on the pre-team.