The Head Over Heels Junior Olympic (levels 3-10) team is committed to high standards and strives for excellence in all aspects of gymnastics training. Our goal is for HOH gymnasts to be successful in and out of the gym, and to apply their learned self-discipline in both the gym and all areas in their lives. The compulsory levels (levels 3-5) train from 10 to 12 hours per week and the optional team (levels 6-10) train from 15 - 20 hours per week. This team requires a strong family commitment and the gymnasts have from 6 to 10 competitions per year. We also offer an excellent pre-team program.